Weigh In record (no journal entry) for 21 August 2020
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89.7 kg
Lost so far: 16.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 79.66g | Prot: 113.82g | Carbs: 138.18g.
Breakfast: Banana Prata, Avelã, Castanhas de Caju, Elegê Leite Semidesnatado. Lunch: Ovo, Sopa espinafre, frango, cenoura e repolho.. Dinner: Cerveja Trippel, Tirolez Queijo Parmesão, Sopa espinafre, frango, cenoura e repolho.. Snacks/Other: Cashews Royale Castanha de Caju, Cerveja Trippel, Tirolez Queijo Parmesão, Bauducco Torrada Tradicional (Novo Formato), Cerveja Trippel, Avelã, Avelã, San Mar Castanha de Caju. more...
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Losing 2.8 kg a Week
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Schiavon_Slim's Weight History
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