Weigh In record (no journal entry) for 21 August 2020
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95.6 kg
Lost so far: 1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 76.40g | Prot: 72.18g | Carbs: 146.04g.
Breakfast: Low Fat Evaporated Semi Skimmed Milk, Blackberries, Strawberries, Bulk Powders Pure Whey Protein Chocolate, Asda Long Life Semi Skimmed Milk, Asda Cocoa. Lunch: Vegan Quorn Pasty, Rocket, Spinach , Carrots , Tesco Ricotta. Dinner: Hartley's 10 Cal Raspberry Jelly, Tomatoes, Carrots, Ricotta Cheese, Spinach, Arugula (Rocket), Hearty Food Co. Mini Pizzas Cheese & Tomato. Snacks/Other: Co-Op Sea Salt and Black Pepper Scalloped Crackers, Almonds , Walnuts, Torras No Added Sugar White Chocolate . more...
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Losing 3.5 kg a Week
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sritaanonima's Weight History
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