amacdon8's Journal, 21 Aug 20

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Next goal is another 3 pounds, adds up to whole stone which would be a big moral boost

92.1 kg Lost so far: 6.1 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1181 kcal

Fat: 17.92g | Prot: 127.33g | Carbs: 126.77g. Breakfast: Vieve Protein Water, Tea with Milk and Sugar. Dinner: Tesco Chicken Breast Fillets (130g), Warburtons Toastie, Heinz Baked Beans No Added Sugar . Snacks/Other: Wall's Solero Exotic Explosion, Vieve Protein Water, Grenade Strawberry Ice Cream. more...

2564 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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amacdon8's Journal, 21 Aug 20

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amacdon8's Weight History