Weigh In record (no journal entry) for 21 August 2020
|
112.6 kg
Lost so far: 2.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
723 kcal
|
Fat: 25.68g | Prot: 28.39g | Carbs: 91.24g.
Breakfast: Grafschafter Goldkrüstchen, Gutfried Hähnchen-Fleischwurst, American Creamy Erdnusscreme. Snacks/Other: Kaffee mit Milch. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|