Bird Fancier's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

126.1 kg Lost so far: 0 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

1192 kcal

Fat: 106.89g | Prot: 34.81g | Carbs: 26.52g. Breakfast: Hillshire Farm Beef Summer Sausage. Lunch: Market Pantry Dijon Mustard, Libby's Vienna Sausages, Tomatoes, Bertolli Extra Virgin Olive Oil. Dinner: Trader Joe's Greek Kalamata Olives, Philadelphia Original Cream Cheese. Snacks/Other: Lemons (Without Peel). more...

3800 kcal

Exercise: Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Bird Fancier's Journal, 20 Aug 20

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Bird Fancier's Weight History