Weigh In record (no journal entry) for 24 July 2013
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127.0 kg
Lost so far: 15.0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 68.52g | Prot: 83.72g | Carbs: 225.51g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Chewy 90 Calorie Lowfat Granola Bars - Dark Chocolate Cherry. Lunch: Lite Cinnamon Apple Sauce. Dinner: Beef Strip Loin Steaks (8 oz), Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Tomatoes, Zucchini, Whole Kernel Corn, Cucumber (Peeled). Snacks/Other: Animal Crackers, Ice Cream Bars - Giant Cookies & Cream, Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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3336 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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goblue79's Weight History
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