Weigh In record (no journal entry) for 20 August 2020
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45.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 85.32g | Prot: 78.39g | Carbs: 313.83g.
Breakfast: Cinnamon , Tesco Fruit & Nut Granola, Chocolate Chip Biscuit, Aldi Skimmed Milk, Pears , Apples. Lunch: Vegetarian Pizza. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Frijj Strawberry Milkshake, Aldi Milk Chocolate Digestives, Magnum Classic. more...
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1452 kcal
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Exercise:
Housework - 15 minutes, Sitting - 11 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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danishred's Weight History
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