Weigh In record (no journal entry) for 20 August 2020
|
124.3 kg
Lost so far: 8.2 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 40.23g | Prot: 20.36g | Carbs: 68.06g.
Breakfast: Snak Club Raw Almonds. Lunch: Red Delicious Apples. Dinner: Bertolli Olive Oil, Fresh & Easy Couscous, VIP Mixed Veggies. Snacks/Other: Snak Club Raw Almonds. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jemmina777's Weight History
|