Weigh In record (no journal entry) for 20 August 2020
|
73.2 kg
Lost so far: 12.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1964 kcal
|
Fat: 68.70g | Prot: 130.75g | Carbs: 211.56g.
Breakfast: Bread, Coffee-Mate Original Liquid Coffee Creamer (Tub), Kirkland Signature Organic Eggs, Watermelon. Lunch: Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Sheila G's Brownie Brittle, Birds Eye Steamfresh Broccoli, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Lactaid 100% Lactose Free Fat Free Milk, Qdoba Mexican Grill Fajita Vegetables, Costco Beef Loin Flap Meat. Dinner: Papayas , Calavo Avocado, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Pure Protein Red Velvet High Protein Bar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|