freetime's Journal, 24 Jul 13

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Weigh In record (no journal entry) for 24 July 2013

69.1 kg Lost so far: 4.4 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2013:

368 kcal

Fat: 14.24g | Prot: 31.76g | Carbs: 30.83g. Lunch: Egg, Green Peppers. Dinner: Organic Virgin Coconut Oil, Mushrooms, Shrimp, Skinless Chicken Breast. Snacks/Other: Sugar Free Lemon Gelatin, Florida Pink and Red Grapefruit. more...

1793 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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