Weigh In record (no journal entry) for 20 August 2020
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90.1 kg
Lost so far: 16.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 49.25g | Prot: 107.73g | Carbs: 84.05g.
Breakfast: Ovo, Elegê Leite Semidesnatado, Maçãs Fuji, Banana Prata. Lunch: Sopa espinafre, frango, cenoura e repolho., San Mar Castanha de Caju. Dinner: Tirolez Queijo Parmesão, Sopa espinafre, frango, cenoura e repolho.. Snacks/Other: Elegê Leite Semidesnatado, Brasfrut Polpa de Morango, Ovo, Maçãs Fuji, San Mar Castanha de Caju, Cenouras. more...
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3015 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Schiavon_Slim's Weight History
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