Weigh In record (no journal entry) for 20 August 2020
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67.1 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3435 kcal
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Fat: 126.12g | Prot: 79.74g | Carbs: 381.92g.
Breakfast: Yakult Yakult Light, Raspberries, Bananas, Tesco Blackberries, Kellogg's Special K with Semi-Skimmed Milk, Benecol Benecol Light, Blueberries. Lunch: Snickers Crisp, Tesco Value Ready Salted Crisps, Eastmans Garlic Sausage Slice, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin, Snickers Crisp. Dinner: Deuchars IPA, Green Olives, Capers , Olive Oil , Anchor Butter, White Table Wine , Cherry Tomatoes, Tesco Baby New Potatoes, Tesco Cod Fillets, Rock Cake, Marks & Spencer Eccles Cake. Snacks/Other: Tesco Bacon Rashers Crisps, Tesco Value Ready Salted Crisps, Snickers Crisp, Galaxy Minstrels (42g), Pepperidge Farm Milano Milk Chocolate Biscuit, Galaxy Minstrels (42g), Bassett's Jelly Babies (1), PG tips Tea with Semi-Skimmed Milk. more...
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steady weight
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Mark A Jones's Weight History
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