Weigh In record (no journal entry) for 20 August 2020
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66.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 59.42g | Prot: 32.49g | Carbs: 115.90g.
Breakfast: Bimoli Minyak Goreng, Kecap Asin (Kedelai), Kwetiau, Bihun (Dimasak), Nasi Putih, Sirup Maple, Ellenka Fiber Creme, Nescafe Classic. Lunch: Pempek. Dinner: Kebab, Batagor. Snacks/Other: Dancow Fortigro Vanilla, Alpukat. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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