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Hurt my lower back. Taking meds to keep inflammation down.
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108.6 kg
Lost so far: 6.2 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 14.05g | Prot: 51.68g | Carbs: 60.21g.
Breakfast: Coffee with Cream, Whole Earth Stevia. Lunch: Cooked Asparagus (from Fresh), Tilapia (Fish) . Dinner: Broccoli, Costco Boneless Skinless Chicken Breast, Asparagus. Snacks/Other: Orange, Apples . more...
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Gaining 1.9 kg a Week
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Ms_Evelyn's Weight History
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