Weigh In record (no journal entry) for 19 August 2020
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 39.41g | Prot: 38.54g | Carbs: 226.56g.
Breakfast: Pepperidge Farm Strawberry Swirl Bread, Bananas , Strawberries, Jennie-O Lean Turkey Ham, Hills Bros. Sugar Free Double Mocha Cappuccino. Lunch: Ken's Steak House Fat Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Red Table Wine , Great Value Hot Dog Buns, Bush's Best Vegetarian Baked Beans, Ball Park Beef Frank. Snacks/Other: Red Delicious Apples, Bananas , Equate Sugar-Free Daily Fiber. more...
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2184 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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