Weigh In record (no journal entry) for 19 August 2020
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74.6 kg
Lost so far: 15.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 27.57g | Prot: 38.07g | Carbs: 9.32g.
Breakfast: Un Mondo Chorizo, Egg Omelet or Scrambled Egg. Lunch: Ranch Salad Dressing , Lettuce Salad with Tomato, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Kroger Extra Long Asparagus Spears. more...
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Gaining 0.6 kg a Week
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cynyhia59's Weight History
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