Weigh In record (no journal entry) for 19 August 2020
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80.9 kg
Lost so far: 19.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 5.77g | Prot: 51.04g | Carbs: 58.29g.
Breakfast: Coffee, Great Value Stevia, Lactaid 2% Reduced Fat Milk. Lunch: Mixed Salad Greens, Skinnygirl Balsamic Vinaigrette, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Simple Girl Vinaigrette, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce. Snacks/Other: Old London Melba Toast Classic, Honeycrisp Apples. more...
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steady weight
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gwengrove's Weight History
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