Weigh In record (no journal entry) for 19 August 2020
|
93.2 kg
Lost so far: 3.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 44.08g | Prot: 28.88g | Carbs: 130.73g.
Breakfast: Baked Potato (Peel Not Eaten), America's Choice Bacon Thick Sliced, Sunbeam Giant White Bread. Lunch: Land O' Frost Deli Shaved Honey Ham, Doritos Nacho Cheese Tortilla Chips (28g), Kraft Velveeta Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Cooked Red Salsa (Homemade), Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Clover Valley Raisins. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
determined GC's Weight History
|