Weigh In record (no journal entry) for 19 August 2020
|
72.0 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2171 kcal
|
Fat: 71.69g | Prot: 57.11g | Carbs: 249.19g.
Breakfast: Dried Apricot, Pecans, Holland & Barrett Gluten Free Oats, Aldi Low Fat Greek Style Yoghurt. Elevenses: Aldi Low Fat Greek Style Yoghurt, Alpen Light Cherry Bakewell. Lunch: Cashew Nuts, Newburn Bakehouse Gluten Free & Wheat Free Spiced Fruit Loaf. Dinner: Seafood Risotto. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Brewdog Punk IPA. more...
|
Losing 2.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FifiLaakso's Weight History
|