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I skipped the cake yesterday, but ate it today. I know the scale will reflect the cake plus the ice cream . I also missed three workouts.
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102.1 kg
Lost so far: 6.5 kg.
Still to go: 55.0 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 86.93g | Prot: 61.02g | Carbs: 244.69g.
Breakfast: Hood New England Creamery Mystic White Gold Ice Cream, Yellow Cake (with Vanilla Frosting) . Lunch: Bananas , Tirokafteri, Quaker Rice Cakes - Lightly Salted. Dinner: Lean Ground Beef, Minute Brown & Wild Rice. Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips, Denmark's Finest Creamy Havarti Cheese. more...
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Losing 7.0 kg a Week
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