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New low at 222.3 after fast day one and 337 calorie workout.
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100.8 kg
Lost so far: 46.6 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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599 kcal
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Fat: 11.87g | Prot: 31.62g | Carbs: 98.41g.
Breakfast: Cream (Half & Half), Starbucks Caffe Americano (Venti), Bananas. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Grapes, Bananas. Dinner: Fresh & Easy Shrimp Ceviche Salsa Fresca, Cucumber (Peeled), Tomatoes, Wish-Bone Light Balsamic & Basil Vinaigrette. Snacks/Other: Grapes, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
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2747 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 38 minutes, Sleeping - 5 hours and 46 minutes, Resting - 17 hours and 36 minutes. more...
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Losing 5.1 kg a Week
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 Comments
Hi, I think this got posted twice but good morning anyway :)
24 Jul 13 by member: sarahsmum
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Draglist's Weight History
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