Weigh In record (no journal entry) for 18 August 2020
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64.0 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 36.40g | Prot: 77.32g | Carbs: 119.64g.
Breakfast: Instant Coffee (Dry Powder), Tesco Stevia Sweet. Lunch: Honey, Weetabix Weetabix and Milk. Dinner: Asda Sweet Potato Fries, Asda Butcher's Selection BBQ Pork Loin Steak. Snacks/Other: Fibre One Red Velvet Cake Bar, Asda Rice Cake Salt and Vinegar. more...
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Losing 0.4 kg a Week
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JoviKitty's Weight History
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