Weigh In record (no journal entry) for 18 August 2020
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57.3 kg
Lost so far: 2.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 27.97g | Prot: 24.28g | Carbs: 87.27g.
Lunch: Honey, Blanched Almonds, Blueberries, PnP Double Cream Yoghurt Plain. Dinner: Rusk, Freshpak Rooibos, White Bread, Woolworths Emmental Cheese, Minestrone Soup. Snacks/Other: Naartjie. more...
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Losing 1.4 kg a Week
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