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Day 4 of 14:10 IF. It's working! Everyday I lose some weight. Maybe it's giving my gut time to rest and digest, instead of just constantly snacking all night. The first couple days were an adjustment, but it gets easier to only eat in the feeding window. Having the accountability from the FSF helps too! Just knowing that people are seeing my progress helos me stay on track😀. Thanks everyone.
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118.0 kg
Lost so far: 14.4 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 93.20g | Prot: 61.87g | Carbs: 16.79g.
Breakfast: Better Body Foods Organic Coconut MCT Oil, Vital Proteins Collagen Peptides, Hershey's Natural Unsweetened Cocoa, So Delicious Organic Coconut Milk Unsweetened. Dinner: Yellow Summer Squash, Organic Valley Organic Salted Butter, Wal-Mart Top Sirloin Steak. Snacks/Other: Kroger Raw Almonds. more...
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Losing 5.7 kg a Week
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