Weigh In record (no journal entry) for 18 August 2020
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108.3 kg
Lost so far: 6.4 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 8.94g | Prot: 64.60g | Carbs: 25.81g.
Breakfast: Whole Earth Stevia, Coffee with Cream. Lunch: Lettuce, Shrimp. Dinner: Costco Chicken Skewer, Trader Joe's Grilled Asparagus Spears, Tilapia (Fish). Snacks/Other: Cantaloupe (Muskmelon). more...
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steady weight
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Ms_Evelyn's Weight History
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