Weigh In record (no journal entry) for 18 August 2020
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80.9 kg
Lost so far: 19.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 43.27g | Prot: 71.04g | Carbs: 57.29g.
Breakfast: Lactaid 2% Reduced Fat Milk, Great Value Stevia, Coffee. Lunch: Mixed Salad Greens, Skinnygirl Balsamic Vinaigrette, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Simple Girl Vinaigrette, Tyson Foods Boneless Skinless Chicken Breasts, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Old London Melba Toast Classic, Honeycrisp Apples. more...
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Gaining 1.3 kg a Week
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gwengrove's Weight History
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