Weigh In record (no journal entry) for 23 July 2013
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57.6 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 16.65g | Prot: 97.40g | Carbs: 47.32g.
Breakfast: Berry Quick blueberries, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Coffee. Lunch: Vlasic Bread & Butter Chips (No Sugar Added), Kroger Carbmaster Vanilla Yogurt, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Celery. Dinner: Trader Joe's Tenderloin Filet Mignon, Cauliflower, Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Proti Foods Proti Thin Hot Chocolate Drink Mix, High Protein Shake - Vanilla. more...
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Losing 0.4 kg a Week
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