Weigh In record (no journal entry) for 18 August 2020
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89.9 kg
Lost so far: 16.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 44.09g | Prot: 139.04g | Carbs: 38.99g.
Breakfast: Maçã, Elegê Leite Semidesnatado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Ovo. Lunch: Tirolez Queijo Parmesão, Castanhas de Caju, Carne do Peito de Frango (Frito, Cozido). Dinner: Tirolez Queijo Parmesão, Castanhas de Caju, Filé de Frango Grelhado. Snacks/Other: Cenouras. more...
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Gaining 0.7 kg a Week
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Schiavon_Slim's Weight History
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