Easyeater's Journal, 23 Jul 13

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Weigh In record (no journal entry) for 23 July 2013

87 kg Lost so far: 10.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2013:

1236 kcal

Fat: 33.11g | Prot: 106.46g | Carbs: 117.21g. Breakfast: Kellogg's Raisin Wheats with Semi-Skimmed MIlk, PG tips Tea with Semi-Skimmed Milk, Boiled Egg. Lunch: Cooked Carrots (from Fresh), Tesco Baby New Potatoes, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast, Soft White Roll. Snacks/Other: Cornetto Strawberry Cornetto. more...

2174 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Driving - 1 hour. more...

Losing 3.5 kg a Week

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Easyeater's Weight History

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Easyeater's Journal, 23 Jul 13

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Easyeater's Weight History