mighty.rose's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

94.3 kg Lost so far: 0.9 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

2208 kcal

Fat: 68.42g | Prot: 51.64g | Carbs: 260.29g. Breakfast: McVitie's Hobnobs, Slim-Fast Chocolate Shake, Tea with Milk and Sugar. Lunch: Don Simon Citrus Cooler , Golden Wonder Transform-A-Snack Spicy, Koka Curry Noodles. Dinner: Sainsbury's Spaghetti Bolognese. Snacks/Other: Sainsbury's Prawn Crackers, Merlot Wine . more...

2397 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

22 Supporters Support

Comments

amazing, well done! 👍

18 Aug 20 by member: Danny Banden


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mighty.rose's Journal, 18 Aug 20

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