Weigh In record (no journal entry) for 18 August 2020
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51.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 72.82g | Prot: 58.60g | Carbs: 165.13g.
Breakfast: 肉桂甜麵包加糖霜, Almond breeze 營養杏仁飲, 葡萄, 光泉 無糖優格. Lunch: 雞蛋（整個）, 硬麵包條, 黑橋牌 香腸, 馬鈴薯沙律（配菜）. Dinner: 7-11 唐揚雞軟骨, 爭鮮 烤鰻壽司, 烤牛肉, 爭鮮 鮭魚握壽司, 爭鮮 鮭魚生魚片, 星巴克 (Starbucks) 紫甜薯奶霜星冰樂. more...
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steady weight
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akitsueee's Weight History
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