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5.0%
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54.6 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 40.75g | Prot: 170.00g | Carbs: 318.40g.
Breakfast: Clif Bar - Crunchy Peanut Butter, Total Lean Premium CLA Complex. Lunch: Marketside Vegetable Medley, Clif Bar Clif Bar - Black Cherry Almond, Kroger Break-Free Real Egg Product, Kroger Old Fashioned Oatmeal. Dinner: Marketside Vegetable Medley, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Bacardi Bacardi Rum 151, Kroger Bite Size Frosted Wheat Cereal - Strawberry Cream, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2437 kcal
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Exercise:
Driving - 30 minutes, Running - 11/kph - 17 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Standing - 10 hours and 43 minutes, Bicycling (slow) - 18/kph - 30 minutes. more...
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Gaining 1.3 kg a Week
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