Weigh In record (no journal entry) for 18 August 2020
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66.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 28.41g | Prot: 26.33g | Carbs: 113.47g.
Breakfast: Pepaya, Pempek, Nasi Putih, Pangsit Polos. Lunch: Sirup Maple, Ellenka Fiber Creme, Nescafe Classic, Bimoli Minyak Goreng, Petai, Tomat Merah, Tomat, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Dinner: Bimoli Minyak Goreng, Telur, Bayam Dimasak (dari Segar), Nasi Putih, Pepaya. Snacks/Other: Pepaya. more...
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Losing 0.5 kg a Week
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Leni Liu Cing Link's Weight History
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