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Rough day yesterday. kept it keto though. insulin load exceeded 50.
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108.8 kg
Lost so far: 6.0 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 94.51g | Prot: 36.95g | Carbs: 24.17g.
Dinner: Macadamia Nuts, Lily's Chocolate Chips, Turnip, Duck Meat and Skin (Roasted, Cooked), Whipped Cream (Pressurized Container), Philadelphia Regular Cream Cheese, Strawberries. more...
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steady weight
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summerbreesy's Weight History
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