Weigh In record (no journal entry) for 17 August 2020
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80.7 kg
Lost so far: 19.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 12.77g | Prot: 55.04g | Carbs: 58.29g.
Breakfast: Coffee, Great Value Stevia, Lactaid 2% Reduced Fat Milk. Lunch: Kroger Ribeye Steak, Mixed Salad Greens, Skinnygirl Balsamic Vinaigrette. Dinner: Kroger Ribeye Steak, Great Value Romaine Lettuce, Simple Girl Vinaigrette. Snacks/Other: Old London Melba Toast Classic, Honeycrisp Apples. more...
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Gaining 2.5 kg a Week
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gwengrove's Weight History
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