JodyR's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

96.6 kg Lost so far: 0.3 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

590 kcal

Fat: 26.86g | Prot: 29.22g | Carbs: 67.33g. Breakfast: Sunny Delight SunnyD Tangy Original Citrus Punch, Apricots . Lunch: Pork Spareribs, Tomatoes, Corn On The Cob with Butter . more...

2404 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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JodyR's Journal, 17 Aug 20

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JodyR's Weight History