Weigh In record (no journal entry) for 17 August 2020
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97.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 53.42g | Prot: 72.30g | Carbs: 161.88g.
Lunch: Mozzarella Cheese, Green Sweet Pepper, Tesco Wholegrain Cous Cous, Boiled Egg, Tomatoes, Carrots , Spinach , Asparagus , Olive Oil , Mushrooms . Dinner: Reduced Fat Milk, Bulk Powders Pure Whey Protein Chocolate, Bananas, Blueberries, Asda Cocoa. Snacks/Other: Co-Op Sea Salt and Black Pepper Scalloped Crackers, Philadelphia Caramelised Onion Soft Cheese, Walnuts, Almonds . more...
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2415 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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sritaanonima's Weight History
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