Weigh In record (no journal entry) for 17 August 2020
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88.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 62.13g | Prot: 78.34g | Carbs: 57.38g.
Breakfast: Tesco Swiss Style Muesli, Tesco Semi-Skimmed Milk. Lunch: Cherry Tomatoes, Tesco Smoked Mackerel Fillets. Dinner: Tesco Peppery Babyleaf Rocket Salad, Tesco Boneless Sea Bass Fillets, Cos or Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Tesco Blueberries, Tesco Mixed Nuts, Kopparberg Orange and Passionfruit Gin, Tesco Low Calorie Indian Tonic Water, Coffee with Semi-Skimmed Milk. more...
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Losing 0.9 kg a Week
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