Weigh In record (no journal entry) for 17 August 2020
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84 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 25.43g | Prot: 67.58g | Carbs: 38.73g.
Lunch: Specially Selected British Rapeseed Oil, Tesco Fine Trimmed Beans, Tesco Courgette, Scrambled Egg . Dinner: Arla Protein Strawberry Yoghurt, Quorn Smoky Ham Style Slices, PhD Diet Whey, Sainsbury's Strawberries. Snacks/Other: Cottage Cheese, Fever-Tree Naturally Light Tonic Water, Semi-Skimmed Milk. more...
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Losing 2.0 kg a Week
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