Weigh In record (no journal entry) for 17 August 2020
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 49.63g | Prot: 130.98g | Carbs: 226.95g.
Breakfast: Tap Water, Protein Porridge, Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco Semi-Skimmed Milk. Lunch: Tesco Lemon Curd, Tesco White English Muffin . Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Paxo Sage and Onion Stuffing, Tesco Breaded Onion Rings, Cooked Carrots, Rumbledethumps. Snacks/Other: Arla Skyr Natural Yogurt, Precision Engineered Whey Protein Strawberry Cheesecake Flavour. more...
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Losing 0.5 kg a Week
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