Weigh In record (no journal entry) for 17 August 2020
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95.2 kg
Lost so far: 3.2 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 13.54g | Prot: 21.21g | Carbs: 37.71g.
Breakfast: Danone Light & Free Greek Style Yogurt Peach Passion Fruit. Lunch: Sainsbury's Smoked Mackerel Fillets, Waitrose Essential Cherry Tomatoes. Snacks/Other: Banana Bread. more...
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Losing 0.7 kg a Week
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Lallieson's Weight History
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