Weigh In record (no journal entry) for 17 August 2020
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113.1 kg
Lost so far: 1.4 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 14.82g | Prot: 52.52g | Carbs: 98.34g.
Breakfast: Jacobs Instant Coffee, Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk. Lunch: Albany Brown Bread, Oranges . Dinner: Potatoes (Flesh, without Salt, Baked), Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Water (Bottled) , Clover Full Cream Fresh Milk, Sugar, Jacobs Instant Coffee. more...
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2934 kcal
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Exercise:
power walk - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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vanderbergjeanine's Weight History
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