Weigh In record (no journal entry) for 17 August 2020
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83.9 kg
Lost so far: 1.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 24.81g | Prot: 87.07g | Carbs: 221.00g.
Breakfast: Genesis Crafty Sliced Wheaten Bread, Robertson's Golden Shredless Marmalade. Lunch: Ryvita Sweet Onion Crispbread, The Laughing Cow Light Cheese Triangle, Tomatoes, Boiled Egg. Dinner: Tesco Baked Beans, Linda McCartney Vegetarian Sausages, Tesco Potatoes. Snacks/Other: Genesis Crafty Sliced Wheaten Bread, Robertson's Golden Shredless Marmalade, Sainsbury's Low Fat Black Cherry Yogurt, McVitie's Light Digestive Biscuits, Tesco Skimmed Milk. more...
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steady weight
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Daisy8245's Weight History
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