Weigh In record (no journal entry) for 17 August 2020
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72.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 62.31g | Prot: 89.67g | Carbs: 230.01g.
Breakfast: Spinach , Egg Omelette , Bacon (Cured, Baked, Cooked) . Elevenses: Date, Protein Powder, Cocoa Powder, Almond Milk, Semi-Skimmed Milk, Peanut Butter. Lunch: Asda White Tortilla Wraps. Tea: Cashew Nuts, Alpen Light Salted Caramel. Dinner: Brown Rice, Broccoli , Morrisons Turkey Burger, Roasted Sweet Potatoes, Butternut Winter Squash . Snacks/Other: Brewdog Punk IPA, White Table Wine . more...
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399 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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FifiLaakso's Weight History
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