Weigh In record (no journal entry) for 17 August 2020
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93 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 45.47g | Prot: 116.76g | Carbs: 127.63g.
Breakfast: Sweet or Dark Chocolate, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Sausage, Egg White, Reduced Fat Peanut Butter. Lunch: Escalope Escalope de Dinde Sauté, White Rice, Lettuce Salad with Tomato, Escalope Escalope de Dinde Sauté, White Rice, Lettuce Salad with Tomato. Snacks/Other: Espresso Coffee, Espresso Coffee. more...
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3063 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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