Easyeater's Journal, 22 Jul 13

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Weigh In record (no journal entry) for 22 July 2013

87.5 kg Lost so far: 10.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2013:

1471 kcal

Fat: 66.67g | Prot: 76.78g | Carbs: 131.21g. Breakfast: PG tips Tea with Semi-Skimmed Milk. Lunch: Sardines with Tomato-Based Sauce (Mixture), Hovis Wholemeal Brown Bread. Dinner: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Coffee with Milk and Sugar. more...

2187 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Driving - 1 hour. more...

steady weight

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Easyeater's Weight History

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Easyeater's Journal, 22 Jul 13

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Easyeater's Weight History