|
Yesterday was rough on cravings. I had to dose 600mg of 5htp. I literally fought food cravings for 5 hours before I realized the problem. Nevertheless, I survived. Busted out of the 240s. let's clear these 230s.
|
108.8 kg
Lost so far: 6.0 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 151.14g | Prot: 92.02g | Carbs: 42.57g.
Lunch: Turnip, Duck Meat and Skin (Roasted, Cooked), Egg, Macadamia Nuts , Lily's Chocolate Chips, Whipped Cream (Pressurized Container), Mozzarella Cheese (Whole Milk) , Bob's Red Mill Super Fine Almond Flour, Strawberries , Smithfield 40% Lower Sodium Bacon, Duck Egg , Philadelphia Original Cream Cheese Spread. more...
|
Losing 3.8 kg a Week
|