Weigh In record (no journal entry) for 16 August 2020
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109.6 kg
Lost so far: 5.2 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 14.90g | Prot: 72.05g | Carbs: 33.78g.
Breakfast: Cooked Egg White, Coffee with Cream, Whole Earth Stevia. Lunch: Dandy Celery Sticks, Nature Sweet Cherub Tomatoes, Garden Cuts Green Leaf Lettuce, Steak (Lean Only Eaten). Dinner: Steak (Lean Only Eaten). Snacks/Other: Orange. more...
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steady weight
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Ms_Evelyn's Weight History
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