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p$m
Journal
16 Aug 20
p$m's Journal, 16 Aug 20
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Weigh In record (no journal entry) for 16 August 2020
60.2 kg
Lost so far:
7.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2020:
931 kcal
Fat: 32.42g | Prot: 10.22g | Carbs: 151.89g.
Breakfast:
Apple Juice.
Lunch:
Molasses Cookies , Coffee with Cream.
Dinner:
Individual Size or Tart Peach Pie.
more...
66 kcal
Exercise:
Yoga - 21 minutes, Apple Health - 23 hours and 39 minutes.
more...
Losing 1.9 kg a Week
22 Supporters
Support
Comments
Big drop! Congrats!
17 Aug 20 by member:
kattay
Thank you 🦋🦋🦋
17 Aug 20 by member:
p$m
Awesome friend 💪💜💚
17 Aug 20 by member:
jcmama777
Thanks keto Petra & JCmama 🤗
17 Aug 20 by member:
p$m
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p$m's Weight History
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