Weigh In record (no journal entry) for 16 August 2020
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86 kg
Lost so far: 5.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 45.69g | Prot: 43.04g | Carbs: 61.71g.
Breakfast: Richmond Irish Recipe Sausage, Fried Egg , Hovis Best of Both Medium, Sweetex Sweetener, Tetley Tea with Semi-Skimmed Milk. more...
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Gaining 0.2 kg a Week
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